The Launch Table

Tag: Women

  • Unleashing Your Inner Productivity: How to Achieve More in Less Time

    When do you feel most productive?

    Studies have suggested that women tend to be more productive on Monday and Tuesday than on other days of the week.

    For instance, a survey conducted by the staffing firm Accountemps found that 39% of women felt most productive on Mondays, while 34% felt most productive on Tuesdays. Another study published in the Journal of Applied Psychology found that women tend to have a more positive mood and higher energy levels at the start of the week, which may contribute to higher productivity.

    That said, it’s important for women to find their own optimal productivity strategies and to develop routines that work best for them.

    To make the most of highly productive days and avoid burnout, this requires a delicate balance between pushing yourself to achieve your goals and taking the necessary steps to maintain your physical and mental health. Here are some tips on how to do it:

    Prioritize and plan

    On highly productive days, it can be tempting to try to accomplish as much as possible, but this can lead to burnout. To avoid this, it’s important to prioritize your tasks and plan your day in advance. Focus on the most critical tasks that require your immediate attention, and delegate or postpone less important tasks if possible.

    Take breaks

    It’s essential to take breaks throughout the day to rest your mind and body. Taking short breaks can help you recharge your energy and focus, making you more productive in the long run. Try to take a 5-10 minute break every hour or so to stretch, move around, or do something that helps you relax and recharge.

    Practice self-care

    Engaging in activities that promote physical and mental well-being is crucial for avoiding burnout. Get enough sleep, eat nutritious foods, exercise regularly, and engage in activities that bring you joy and relaxation, such as reading, spending time in nature, or spending time with loved ones.

    Set boundaries

    On highly productive days, it can be easy to overwork and neglect other important aspects of your life. To avoid this, it’s important to set boundaries and stick to them. For instance, set a time when you stop working each day, and make sure to take time off on weekends or holidays.

    Celebrate your accomplishments

    Finally, it’s essential to celebrate your accomplishments and reward yourself for your hard work. Celebrating your successes can help you stay motivated and energized, making it easier to avoid burnout and maintain your productivity over time.

    In summary, to make the most of highly productive days while avoiding burnout, it’s essential to prioritize and plan, take breaks, practice self-care, set boundaries, and celebrate your accomplishments.

    Looking for the ultimate day planners? Checkout these finds on Amazon.

  • Stop “Eating Healthy.” Start Eating for Performance.

    If you’re a professional woman balancing meetings, deadlines, emails, family responsibilities, and the pressure to always be “on,” nutrition has to become more than an afterthought. The old version of healthy eating — salads at lunch, skipping meals, surviving on coffee, and trying to avoid carbs — no longer matches the reality of modern life. Today’s ambitious women need food that supports energy, mental clarity, hormone health, mood, focus, and long-term wellness. Food is no longer just about appearance. It’s about performance.

    One of the biggest mistakes many working women make is relying on caffeine instead of nourishment. A quick coffee and pastry may feel productive in the morning, but it often leads to an energy crash later in the day. Instead of building meals around convenience alone, it helps to focus on foods that stabilize energy levels. Protein-rich meals with healthy fats and fiber can help improve concentration, reduce cravings, and keep energy consistent throughout the workday. Eating well shouldn’t feel restrictive; it should feel supportive.

    Many women also confuse burnout with blood sugar crashes. Feeling exhausted at 3 PM is not always emotional fatigue — sometimes it’s a sign that your body hasn’t been fueled properly. Skipping breakfast, eating highly processed snacks, or grazing throughout the day can create cycles of spikes and crashes that affect mood, productivity, and focus. Learning how to balance meals in a way that keeps blood sugar steady can dramatically improve how you feel mentally and physically throughout the day.

    Hydration is another underrated part of wellness that directly impacts performance. Water affects focus, digestion, headaches, skin health, and even emotional regulation, yet many professionals spend their day dehydrated and overstimulated by caffeine. Creating small hydration habits throughout the day can improve energy in ways many people don’t realize until they begin paying attention to it consistently.

    Modern nutrition also requires a more realistic approach to convenience. Professional women are busy, and not every meal needs to be organic, homemade, or aesthetically perfect. The goal isn’t perfection; it’s reducing dependence on foods that leave you feeling sluggish and undernourished. There is nothing wrong with choosing options that make healthy eating easier and more sustainable. Wellness should fit into your life instead of becoming another stressful task to manage.

    Most importantly, women are beginning to shift away from the idea that healthy eating is about becoming smaller. Today, more women are focusing on strength, longevity, emotional wellness, hormone balance, and sustainable energy. The conversation is changing from “How little can I eat?” to “What helps me feel my best?” That shift creates a healthier and more empowering relationship with food.

    Healthy eating for professional women should not feel like punishment or pressure. It should feel like fuel for the life you’re building, the work you’re doing, and the person you’re becoming.

  • The High 5 Habit by Mel Robbins

    The High 5 Habit by Mel Robbins

    You deserve a high 5. It is the simplest form of appreciation and the type of feel good we need daily.

    In her book The High 5 Habit, Mel Robbin’s states, “Your dreams are your responsibility. No one is coming.” Her message is on how, “Your mind is designed to help you achieve your dreams. Your job is to believe it is possible and encourage yourself to keep walking toward it.”

    Last week while scrolling through Instagram, “The 5 Second Rule” appeared in my feed and I was inspired after reading and understanding what it was about.

    Mel Robbin’s 5 Second Rule (via Instagram)

    Testing it out…

    This morning I got up, feeling pumped despite little rest. I don’t necessarily have a problem getting out of bed but I do have a problem staying committed to working out on a daily. I tried the five second rule.

    I got up, put on my sweats and sneakers and made my way to the gym on the first floor. I got it done. On my way to a great rest of the day.

    It made me wonder about what’s really holding me back.

    Back to the book, Mel says—

    Do it anyway. Part of the reason why you don’t have what you want in your life is because when you don’t feel like doing it, you don’t do it. Your life only gets easier when you do the hard things all the time. Push through your resignation and do it.

    It’s true, half of the things that don’t get done is due to lack of motivation. Motivation is the energy it takes to move in a positive meaningful direction with your life.

    Take 5 mins today and write down some goals you have been meaning to accomplish. Now ask yourself what’s getting in the way and write that down as well. Now execute against everything you have in your control.

    Let me know how well this worked and also pick up a copy of the book and leave your comments and likes.

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